Digital Materials

Includes a downloadable workbook with 50+ pages of resources and worksheets. Both printable and digitally fillable by computer, mobile, and tablet- whatever works for you!

Engaging Lessons

Unlock the secrets of CBT with 20 engaging lessons, relatable examples, colorful visuals, and entertaining videos - your journey to transformation starts here!

Action-Packed

Track your progress effortlessly with mood, behavior, and thought trackers. Say goodbye to unhelpful thoughts with guided questions. Access your coping skills toolbox with ease!

About the course

This online transformative CBT course can be used at a self-guided pace and focuses on cognitive restructuring, thought tracking, and core belief exploration. You’ll learn to distinguish your personal values from learned scripts and develop skills to reframe unhelpful thoughts, enhancing your emotional well-being. Who This Course Is For - Anyone feeling emotionally exhausted - Those seeking gentle accountability and practical strategies - Neurodiverse learners and creatively inclined individuals - Individuals managing anxiety or depression - Anyone ready to take ownership of their healing and growth This course can also complement 1:1 mental health therapy sessions and would be great for clients, or the therapists that work with them.

About the Creator

Hi, I'm Rachel Boyer, LMHC, and I'm excited to share my expertise with you. As a mental health therapist in the field for over 20 years, I understand the challenges of adjusting ingrained thought patterns. My goal is to empower you on your healing journey through this transformative course. I can't wait to help guide you towards emotional growth and self-discovery. If you would like to learn more about my practice, Insightful Solutions Therapy, feel free to visit my website at www.InsightfulSolutionsTherapy.org. 

Curriculum

11 Chapters · 29 Lessons

  1. 1

    Chapter 1: Before You Begin

    1. (Included in full purchase)

      Course Intro and Workbook

    2. (Included in full purchase)

      Goal Setting: Getting Started with CBT

    3. (Included in full purchase)

      Tools for Emotional Safety

  2. 2

    Chapter 2: Introduction to CBT

    1. (Included in full purchase)

      Lesson 1: Welcome to CBT – Understanding the Inner Landscape

    2. (Included in full purchase)

      Lesson 2: Thoughts, Feelings and Behaviors

    3. (Included in full purchase)

      Lesson 3: Bonus Video - The Triangle

  3. 3

    Chapter 3: Building Cognitive Awareness

    1. (Included in full purchase)

      Lesson 1: Tracking and Naming Moods

    2. (Included in full purchase)

      Lesson 2: Identifying Automatic Thoughts

    3. (Included in full purchase)

      Lesson 3: Bonus Video - Automatic Thoughts

  4. 4

    Chapter 4: Unhelpful Thinking Patterns

    1. (Included in full purchase)

      Lesson 1: Recognizing Unhelpful Thinking

    2. (Included in full purchase)

      Lesson 2: Cognitive Distortions

    3. (Included in full purchase)

      Lesson 3: Bonus Video - Cognitive Distortions

  5. 5

    Chapter 5: Cognitive Restructuring

    1. (Included in full purchase)

      Lesson 1: What is Cognitive Restructuring?

    2. (Included in full purchase)

      Lesson 2: How to Challenge Unhelpful Thoughts

    3. (Included in full purchase)

      Lesson 3: Restructuring & Reframing Thoughts

  6. 6

    Chapter 6: Pause and Reflect

    1. (Included in full purchase)

      Review & Reflect- Skills Survey

  7. 7

    Chapter 7: Core Beliefs

    1. (Included in full purchase)

      Lesson 1: What are Core Beliefs?

    2. (Included in full purchase)

      Lesson 2: Uncovering Core Beliefs

    3. (Included in full purchase)

      Lesson 3: Changing Core Beliefs

  8. 8

    Chapter 8: Additional Skills

    1. (Included in full purchase)

      Lesson 1: Additional CBT Skills

    2. (Included in full purchase)

      Lesson 2: Cognitive & Insight-Based Skills – Understanding What Drives You

    3. (Included in full purchase)

      Lesson 3: Action & Regulation Skills – Responding with Intention

  9. 9

    Chapter 9: Relapse Prevention & Integration

    1. (Included in full purchase)

      Lesson 1: Overview & Transition

    2. (Included in full purchase)

      Lesson 2: Relapse Prevention Planning

    3. (Included in full purchase)

      Lesson 3: Integration & Commitment

  10. 10

    Chapter 10: Coping Toolbox Resource

    1. (Included in full purchase)

      Breathing Techniques- Visual Guides

    2. (Included in full purchase)

      Self Compassion Guided Practices, Exercises and Tips

    3. (Included in full purchase)

      Distress Tolerance and Mindfulness

  11. 11

    Feedback Survey

    1. (Included in full purchase)

      User Feedback

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